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Thursday, June 23, 2022
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Body
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Body image
Physical activity
Sleep
Staying healthy
Workouts
Running made easy: A training guide for beginners
Stretch and strengthen those cycling muscles with this workout
Thinking of pulling an all-nighter? Why you should sleep instead
Quiz: What type of exercise should you do?
Food
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Nutrition
Recipes
Diner favorites at home: Grilled cheese and oven-baked fries
Dinner for two: Sweet onion & mustard chicken with hasselback potatoes…
Easy one-pot ramen with an Alfredo twist
Ask the nutritionist: “Can vitamin supplements balance out a diet consisting…
Mind
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Mental health
Mindfulness
Spirituality
Stress
How to cultivate a sense of belonging on your campus
3 steps to navigate change more mindfully (especially during hard times)
9 ways to deal with an emotionally draining friendship
Therapy is not one-size-fits-all—here’s how to find the right fit
Academics
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Studying
Test taking
Time management
Ask the professor: “How is studying in graduate school different from…
Thinking of pulling an all-nighter? Why you should sleep instead
Tackle your to-do list with a game of Productivity Bingo
Ask the counselor: “If I have short periods of depression, should…
Self
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Accessibility
Environment
LGBTQ+
Race and ethnicity
Self-improvement
Substance use
Ask the sexual health expert: “Do you have resources for same-sex…
Drinking to cope? What to do if alcohol is becoming an…
Tackle your to-do list with a game of Productivity Bingo
5 tips to be a little greener on Earth Day
Relationships
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Communication
Friendships
Romantic relationships
How to cultivate a sense of belonging on your campus
9 ways to deal with an emotionally draining friendship
Ghosting hurts—here’s why it happens and what to do instead
Ask the sexual health expert: “Are there physical benefits to sex?”
Money
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Career
Finances
9 tips for building a résumé from scratch
The gender wage gap could affect your income potential—here’s how to…
10 ways to protect your private information while banking online
Need a break but short on cash? Plan a staycation
Sexual culture
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Sexual assault and harassment
Sexual health
Why reporting sexual assault is a complex and personal decision
Ask the sexual health expert: “Are there physical benefits to sex?”
7 tips for taking an online dating connection into the real…
What does it mean to be an upstander? 4 ways to…
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Self
LGBTQ+
LGBTQ+
Accessibility
Environment
LGBTQ+
Race and ethnicity
Self-improvement
Substance use
LGBTQ+
Ask the sexual health expert: “Do you have resources for same-sex family planning?”
LGBTQ+
Coming out in an unsupportive environment? Developing a cope-ahead plan can help
LGBTQ+
How to respond to microaggressions (and when to walk away)
LGBTQ+
Understanding bi+ erasure and how to be more inclusive
LGBTQ+
How to discuss STI status, sexual history, and safer sex with your partner
LGBTQ+
12 TV shows with positive LGBTQ representation to stream right now
LGBTQ+
How campus LGBTQ+ centers create space for personal and academic growth
LGBTQ+
Ask the sexual health expert: “How do I know if I’m asexual or...
LGBTQ+
What is the diversity and inclusion office, and how can it help me?
LGBTQ+
My gender identity story and thoughts on being a better trans ally
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